Pick up where you left off and ADD ON!

This is a Cycling pattern from www.turnstep.com. (pattern 16648)

I love this one...and my classes seemed to as well! I do this after a warm up of approximately 10 - 15 minutes.

Main Set of a Cycling Class

Can repeat one of each for the last 4 minutes or let your class choose what they want to do or mix it up! If 4 minutes don't work...do your choice of intervals. I use Rob Glick's Ultimate Dance Party by Dynamix!

Hope you understand it...and try it out!

Added by J. Baum at 11:00 PM on Tuesday, October 23, 2007 EDT. Add to favorites (view favorites)
(Email: jbaum@pmsd.org)
From: Bethlehem, Pennsylvania (USA)
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