Pay the Toll (Vertical Step Pattern)

This is a Step pattern from (pattern 16649)

This is the final routine, I build them up by repeating the individual moves until they've got them and then break it down.

Vertical bench: starting on left side of bench, south end -

Part 1:

Repeat Part 1

Part 2:

Part 3:

Repeat part 3 (you are on left side)

Pay the Toll - my class has been after me to spell words with the patterns named after letters, so I came up with this:
Up on to bench, right, left, dismount off south end so you are at back of bench
Omega or O-step (step up onto bench, right, left, walk forward two times, right, left, dismount right left, straddling bench, hop back four times so you end up back at the south end of the bench, off the end where you started the O-step. We hop four times to allow for the folks that want to march, but if everybody's a hopper, you can reduce this to two)
L-step - two times (make sure they dismount on right side of bench)
Repeat Pay the Toll, you'll end up at the south end on the left side

I added some plyometric squats as a killer at the end

Added by ??? at 10:17 AM on Wednesday, October 24, 2007 EDT. Add to favorites (view favorites)
From: Ridgecrest, California (USA)
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