Step and Sculpt

This is a Step pattern from www.turnstep.com. (pattern 16651)

This class format is for a 30 minutes strait step class and 30 minutes of sculpt at the end.

STEP

Combo 1:

Repeat sequence with left lead

* Power 15 is where one leg in on bench, other leg is down, You put your hands above your head and jump as high as you can keeping your feet in same position 15X Kind of like a jumping glute squeeze repearer, sure to raise the heart rate!

Combo #2 (more intensity)

Repeat entire sequence with the charleston facing the other direction.

Intensity Interval for end

Sculpt portion last 30 minutes
Using resistance bands have them partner up and do chest presses
One foot forward pressing out at the chest on your count, throw in some pulses, and butterfly presses

Please note, this class is for individuals that can handle high intensity moves. I try to cue my students that they do not need to jump all the moves I do, they may do alternative versions to protect knees, joints, etc.

Good luck, hope it made sense



Added by Tara at 9:18 AM on Friday, October 26, 2007 EDT. Add to favorites (view favorites)
(Email: tkelgar33@hotmail.com)
From: Port Charlotte, Florida (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add