Kickbox Drill

This is a pattern I add in to the middle/end of the kick box class for some extra leg work.

• Back kicks 16 X (bent over low, tighten the glutes with each kick)
• Lunge, come up and front kick right 16 X
• Alternate front kicks with a squat 16X
• Lunge with a left kick 16 X
• Squat low come up to side kick 16X
• Squats and squat pulses 16
• Squat low and come up to side kick left 16X
• Back kicks 16X
• Right knee left back kick 16X then repeat with other leg
• End with glute work while standing pulse side kicks, back kick, and front kicks with both legs.
• For the finale, end with 16 burpees or military moves to drive up that heart rate!!

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