Not too easy, Not too hard, big ol' heart pumpers

This is a Step pattern from www.turnstep.com. (pattern 16658)

* These L-steps are optional. I put them in to to prepare for the next combo

**6 count mambo:
leading with the right foot,
mambo right on left corrner of the bench (1-2)
right foot on the floor 3
mambo left on the right corner of the bench (4-5)
left foot on the floor (6)
Lunges off the bench
leading right then left, up up on the bench (7-8)
lunge back right, left, right, (9-14)
left then right foot down down (15-16)

***6 Count side lunges:
up and lunge 6 times from one side exit on the opposite side

****Power 7:
7 count repeater with big, blossoming arms



Added by Millie Derrick at 8:08 PM on Wednesday, October 31, 2007 EST. Add to favorites (view favorites)
(Email: milliederrick@yahoo.com)
From: Sevierville, Tennessee (USA)
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