Lower body workout

• (1-8) Parallel squat travelling right x2
• (9-16) Parallel squat travelling left x2
• (17-32) 4 Repeater hamstring curl x2

• (1-16) Grapevine anding in 3 repeater inner thigh lift x2
• (17-24) Side lunge x4
• (25-32) Slow lunge backwards x2

• (1-8) Side lunge x4
• (9-16) Slow lunge forwards x2
• (17-24) Side leg lift x2
• (25-32) Side leg lift with 3 pulses

Repeat all other side

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