Lower body workout
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 16587)
- (1-8) Parallel squat travelling right x2
- (9-16) Parallel squat travelling left x2
- (17-32) 4 Repeater hamstring curl x2
- (1-16) Grapevine anding in 3 repeater inner thigh lift x2
- (17-24) Side lunge x4
- (25-32) Slow lunge backwards x2
- (1-8) Side lunge x4
- (9-16) Slow lunge forwards x2
- (17-24) Side leg lift x2
- (25-32) Side leg lift with 3 pulses
Repeat all other side
Added by
Juliet Gorman
at 9:27 AM on Saturday, September 1, 2007 EDT.
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(Email: julescgorman@hotmail.com)
From: (United Kingdom)