Five 64's -- August 2007

This is a Step pattern from www.turnstep.com. (pattern 16593)

Combo 1

Combo 2

Combo 3

Combo 4

Combo 5

Notes Combo #1

- Up-n-rock (Level #1) (3*)
(1-2) Up-up right/left in center of bench
(3) Rockback right on floor slightly lifting left foot over bench

- Up-n-rock (Level #2) (3*)
(1) up right on right corner of bench
(2) up left on left corner of bench
(3) Rockback right on floor behind left corner slightly lifting left foot over left corner of bench turning clockwise

- Up-n-rock (Level #3 "Around the world") (12)
(1) up right on right corner of bench
(2) up left on left corner of bench
(3) rockback right on floor behind left corner slightly lifting left foot over left corner of bench turning clockwise
(4) step left on left corner of bench facing right wall
(5) step right on left corner of bench
(6) rockback left in front of bench slightly lifting right foot over left corner of bench
(7) step right on left corner of bench turning clockwise
(8) step left on right corner of bench facing back wall
(9) rockback right in front of bench slightly lifting left foot over right corner of bench turning clockwise
(10) step left on right corner of bench facing left wall
(11) step right on left corner of bench
(12) rockback left behind bench slightly lifting right foot over right corner of bench

- Knee turnback x2 option (a la Leslie Stewart (8)
(1) up right on left corner of bench
(2) knee-hop left turning counterclockwise
(3-4) down-down left/right turning toward back wall
(5) step left on floor
(6) knee-hop right turning counterclockwise
(7-8) Walk x2 right/left on floor turning toward front

Notes Combo #2

- Rocking horse over-and-back option (from side approach) (8*)
(1) up right on left corner
(2) hop-hamstring left moving left leg counterclockwise over bench
(3) down left in front of bench
(4) knee right
(5) up right on left corner
(6) hop-hamstring left bringing knee clockwise over bench
(7-8) down-down left/right behind bench turning to face right corner of bench

- Chug (aka pegleg) (from a side approach) (2)
(1) rockstep right on left corner of bench (i.e., step right slightly lifting left foot)
(2) rockstep left on floor behind bench (i.e., step left slightly lifting right foot)

- Chug x4 (option #1) (8)
(1) rockstep right on left corner of bench (i.e., step right slightly lifting left foot)
(2) rockstep left on floor behind bench (i.e., step left slightly lifting and moving right foot over center of bench)
(3) rockstep right on right corner of bench (i.e., step right slightly lifting left foot)
(4) rockstep left on floor behind bench (i.e., step left slightly lifting right foot and moving over center of bench)
(5-8) repeat 1-4

- Chug x4 (option #2) (8)
(1) rockstep right on left corner of bench moving left foot counterclockwise over center of bench
(2) rockstep left on floor in front of bench slightly lifting right foot
(3) rockstep right on right corner of bench slightly lifting left foot
(4) rockstep left on floor in front of bench slightly lifting right foot
(5) rockstep right on left corner of bench moving left foot counterclockwise over center of bench
(6) rockstep left on floor behind bench slightly lifting right foot
(7) rockstep right on right corner of bench slightly lifting left foot
(8) rockstep left on floor behind bench lifting and moving right foot over left corner of bench

- Kick-lunge-over-kick repeater (from side approach) (8*)
(1) up right on left corner of bench
(2) kick left
(3) down left behind bench
(4) lunge right touching in front of bench
(5) up right on left corner of bench
(6) kick left
(7-8) down-down left/right behind bench turning to face right corner

- Kick-straddle-cha-kick repeater (from side approach) (8*)
(1) up right on left corner of bench
(2) kick left
(3) down left behind bench
(and) down right in front of bench
(4) step left behind bench
(5) up right on left corner of bench
(6) kick left
(7-8) down-down left/right behind bench turning to face right corner

Notes Combo #3

- Skate (from front approach) (2)
(1) up right in center of bench
(2) hamstring curl left over bench

- Low-impact option for switch repeater (8*)
(1-2) up-up right/left on left corner of bench facing left wall
(3) down right in front of bench
(4) knee left
(5-6) up-up left/right
(7-8) down-down left/right behind bench turning to face right corner

- Switch repeater (from side approach) (8*)
(1-2) up-up right/left on left corner of bench facing left wall
(3) down right in front of bench
(4) switch right foot up, left foot down in front of bench
(5) switch left foot up, right foot down in front of bench
(6) up right
(7-8) down-down left/right behind bench turning to face right corner

Notes Combo #4

- Reverse V-step (4)
(1) reverse mount up right on left corner of bench turning counterclockwise
(2) reverse mount up left on right corner of bench turning to face back wall
(3-4) down-down right/left in front of bench facing back wall

- L-step double-heel pump (from front approach) (8*)
(1) up right on left corner of bench
(2) 1/4 hopturn clockwise to face left short end
(3) down left
(4) switch left foot up, right foot to floor
(5) switch right foot up, left foot to floor
(6) 1/4 hopturn counterclockwise to face front
(7-8) down-down left/right behind step facing front

- L-step tic-toc (from front approach) (8*)
(1) up right on left corner of bench
(2) hop-knee left
(3) down left on floor to left of bench
(4) squat (with left foot on floor, right foot on bench)
(5) pendulum left foot to bench, right foot extends to side above bench
(6) pendulum right foot to bench, left foot extends to side
(7-8) down-down left/right behind step facing front

Notes Combo #5

- X-step forward (from straddle) (4)
(1-2) up-up moving to center of bench
(3-4) straddle down-down moving to far end of bench

- Boxstep off end (from straddle at right end facing right wall) (4)
(1) up right
(2) cross left over and in front of right
(3-4) down-down right/left behind bench turning clockwise to face left corner

Thanks to Leslie Stewart and Rob Glick!!



Added by hopturn at 8:50 PM on Tuesday, September 4, 2007 EDT. Add to favorites (view favorites)
(Email: hopturn212@aol.com)
From: Pennsylvania (USA)
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