Two 32 count Kickbox combos
This is a
Step pattern from
www.turnstep.com.
(pattern 16597)
Hey there. Thought I'd post a couple of combos for those who teach in block format. They're both 32 count, self-reversing, and pretty quick. You can keep them separate or put them together for a 64 count combo if you have an advanced class.
Combo 1: (facing front)
- Double right jab, double left jab (1-4)
- Scissor legs (cross them, open, cross, open, kind of like a jack) (5-8)
- Facing right corner: right jab, left cross, repeat fast (9-12)
- Left knee pull (coming across body), repeat (13-16)
- Shuffle up on the front right diagonal, with 4 right jabs (1-4)
- Right elbow, left cross (5-8)
- Shuffle back on the back left diagonal, 4 left jabs (9-12)
- Left elbow, right cross (13-16)
Combo 2: (Facing right diagonal)
- Jab right, jack, repeat (1-8)
- Right jab, jab, cross, right side kick, cross (9-16)
- Face front and do four alternating front kicks while traveling forward (1-8)*
- Speedbag back to original position (9-16)
*The fourth front kick up can be a hitch kick, if they're advanced
Let me know if you have questions!
Kelly
Added by
Kelly
at 6:08 PM on Friday, September 7, 2007 EDT.
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(Email: mcclurek84@gmail.com)
From: Massachusetts (USA)