Ginger's h20 patterns

After warm up

• Jog in place x8
• High kicks x8
• Repeat combo x4

First change

• Jog travel forward
• High kicks travel back
• Repeat 4x

Then travel around pool changing direction 4x take it back home. Next combo:

• Jacks in place x8
• Rocking horse right x8
• Jacks in place x8
• Rocking horse left x8
• Repeat 4x then break into 4 counts

Then put it together:

• Jog forward
• High kicks back
• Jacks x4
• Rocking horse right x4
• Jacks x4
• Rocking horse left x4
• Repeat 4x

Travel around in a figure 8 and go back home

• Hopscotch x 4
• Walk the dog right x4
• Hopscotch x4
• Walk the dog left x4
• Jog in place x4
• Repeat 4x

Add it to the first to combos then travel in snake formation around pool. Take it to home base

• Ski moguls in place
• Squids in place
• Crab walk side to side
• Repeat 4x then change it

• Ski forward
• Squid travel back
• Crab walk side to side x2
• Repeat 4x
• And add it to the previous combos

Do some strengthening and stretch and another day at the pool accomplished, have a wonderful day!!

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