Strength and Weighted Cardio Interval

This is a Body Sculpting pattern from (pattern 16601)

I teach at a local University and this workout is fun and challenging. You can decrease the intensity with some low impact moves. Hope you like it as much as my class does.

Let me know what you think.


Added by Diane Gurner at 3:42 PM on Friday, September 14, 2007 EDT. Add to favorites (view favorites)
From: Clarion, Pennsylvania (USA)
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