Just another Cycling Class

This is a Cycling pattern from www.turnstep.com. (pattern 16606)

This can be done to just about any music, whether it is continuous or broken. Just remember where you are in the timing. I have posted what I used to get through this. I find it helps to play music most of the people will know, as the drills can be grueling.

Drill #1: Hill Attack

Start with tension of 5 on a scale of 1-10 in the saddle.

Complete this drill for 45 seconds, 60 seconds, then 1:30 seconds.

Drill #2: Paceline Attack

Start with Tension of 5 on a scale of 1-10 in the saddle.

Complete drill for 45 seconds, 60 seconds, then 1:30 seconds.

As you can see with both of these drills, you increase the tension each time you repeat the drill. I informed everyone to go at the most difficult tension they could if they could not add anymore.

Between each drill we lowered tension and picked up cadence to knock out lactic acid and recover to 75% HR.

Drill #3: Hill Repeats

Start with tension of 10 on scale of 1-10 in the saddle. Take the turns off during recovery so you always go back to T10 in the saddle. 30 seconds. recovery

The music I used:

Anyway, hope this all makes sense!!

Carole



Added by Carole Gill at 11:20 AM on Wednesday, September 19, 2007 EDT. Add to favorites (view favorites)
(Email: Robhunt98@gmail.com)
From: Austin, Texas (USA)
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