Simon Says

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16609)

My dear friend and mentor Kathy gave me this idea. She teaches boot camp. In her class there is no music. She played "simon says" with the class. This is just like we played as children. If someone in class does a move and "simon" did not say to, then every one did 5 push ups.

I teach a cardio sculpt class. 3 minutes sculpting and 90 seconds cardio. I turned the music down a little. I proceeded with "Simon says" jumping jacks, simon says clap your hand over your head while doing jumping jacks...Now just say double jacks and watch every one...People were laughing hysterically in class...I changed it a little for every cardio portion. I would say "simon says" a few times in a row, then I would not say it, we did our push ups. Then we would go right back to doing cardio movements with "simon says" and so forth. I think you get the idea...I appreciate everyone's ideas on this website. It is great we have this to fall back on for our class workouts...



Added by Carol at 9:20 PM on Thursday, September 20, 2007 EDT. Add to favorites (view favorites)
(Email: cscheff@tampabay.rr.com)
From: Tampa Bay Area, Florida (USA)
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