Interval using step

This is a [Other] pattern from www.turnstep.com. (pattern 16612)

2 minutes cardio drills (odd numbers) 1 minute. toning drills (even numbers) NEED: Step, weights, mat, tubes

DRILL : Push ups: 10 reg; 10 wide, 10 diamond; 10 tricep

DRILL: Repeater right foot 3x, 8 x, 16 x, 24 x (no bounce)
Repeat left foot

END: Lunge back (8)
Lunge wide (8)
Lunge side to side (8)
Repeat 3 X

Plank 30 seconds
ABS: Curl up with medicine ball 24 X
Crunch 24 X
Reverse crunch 24 X



Added by ??? (no name was given) at 8:01 AM on Monday, September 24, 2007 EDT. Add to favorites (view favorites)
From: ???
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