Kickboxing

First do a good warmup - stretching shoulders and legs and abs!

• Shuffle - jabs front 16
• Take down to 8 each corner of room, then 4's and 2's

• Pull knees in (4)
• Kick back (4)
• Take to 2's
• Then 1 knee and 1 kick

Back to beginning leading with the other leg

• Jump rope

• 3 Lunges and 1 side kick (16)
• 1 Lunge 1 kick (16)

• Double jabs (turning side to side)

• Jump rope (4) - moving forward
• Jumping jacks (4) - moving back

Back to 3 lunges and kick using other leg first

• Double jabs again

• Kick forward (4)
• Jack back (4)

• Step tap with hooks, then upper cuts

• Speed bag walking 3 to side (1) jab and shuffle back

• 2 Jabs and jack

• Speed bag other side

• Jump rope (heels)
• Jump rope (side to side)

• Squats, squat glute lift back

• Step touch

Enjoy!!! Great cardio workout - I love this site, thanks to all!

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