Kickboxing

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16613)

First do a good warmup - stretching shoulders and legs and abs!

Back to beginning leading with the other leg

Back to 3 lunges and kick using other leg first

Enjoy!!! Great cardio workout - I love this site, thanks to all!



Added by Renae at 10:52 AM on Tuesday, September 25, 2007 EDT. Add to favorites (view favorites)
(Email: ruffjrjj@frontiernet.net)
From: Oxford, New York (USA)
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