Cole's Combo (Intermediate)
This is a
Step pattern from
www.turnstep.com.
(pattern 16618)
Combo 1
- Basic right (4x)
- Basic left (4x)
- High knees on board (4x)
- Open turn, turnstep, travel step, whatever you call it (3x)
- Repeater (3x)
- Open turn (3x)
- Repeater (3x)
- Over the step (3x), the third time: straddle, hop on the board, step off the back
- Diagonal, 2 high knees back (progress to knees forward and then half hop)
- Diagonal, 2 knees back/forward/half hop
Combo 2
- Tap up, tap down (start facing left) (2x)
- K-step (2x)
- Ricochet/helicopter (4x)
- Around the world one full time around the board
- Corner knees (3)
- Around the world (add knees or squats)
- Corner knees (3)
Now you will be facing right and you can start over with the taps or add on...
- Lunges right with jacks between (looks like this):
Right up, left up (on board)
Tap back to floor right, left, right, left
Right down, left down (off board)
2 Jumping jacks
Now do this same thing only with left foot lead
Added by
Cole
at 8:13 PM on Friday, September 28, 2007 EDT.
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(Email: coles148@hotmail.com)
From: Hayward, Wisconsin (USA)