HiLo NRG - Michael Betts workshop circa 1998

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16619)

I got this from a workshop with Michael Betts several years ago and just ran across it and thought I'd submit it.

Warmup:

Change the grapevines to a triangle shape: grapevine diagonal back right, grapevine diagonal back left, grapevine right up to beginning

In the doubles, four hop turns for high impact

Combo 1 (part from the warmup):

Change to the triangle, but do three at the end: grapevine diagonal back right, grapevine diagonal back left, grapevine right up/back/up (facing left wall)

Three hamstring curls to face front

Combo 2:

Since the jack is a neutral move, you can use that to change the directions for the Charleston kicks and V-steps.

Jack, then step right hamstring curl left, step tap left 2x

Jack, then step left hamstring curl right, step tap right 2x

You can also jack turn to face the back, jack turn to face the front



Added by Michael Flowers at 8:45 PM on Friday, September 28, 2007 EDT. Add to favorites (view favorites)
(Email: michael.ross.flowers@gmail.com)
From: Pasadena, Maryland (USA)
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