Class of 100 JUMPS

Have fun with this one

One of my students was nice enough to keep count for me. We ended up doing 110 jumps. We did not continuously jump - mixed it up gave some down time either seated or standing flats - and stuck a climb in the middle of class, threw in a couple of sprints.
Use all different jump variations - 8 - 4 - 6 - 2 counts jumps
Seated to third
Seated to second
Seated to second to third
Jumps on hill

Here is the play list I had for my class -

• Let's Get It On - Marvin Gaye (warm up)
• Vertigo - U2
• Start Me Up - The Rolling Stones
• Black Betty (Edit Version) - Spiderbait
• Island in the Sun - Weezer
• Sharp Dressed Man - ZZ Top
• Enter Sandman - Metallica
• You Shook Me All Night Long - AC/DC
• Fight for Your Right - Beastie Boys
• No Matter What - Def Leppard
• Same Ol' Situation (S.O.S.) - Möley Crüe
• Wipe Out - Big Nose
• Take It To The Limit - The Eagles (cool down)

It's a lot of calling on your part but its fun and challenging

Any questions shoot me an email. Be creative with the jumps make them forget they are jumping and have them concentrate on the counts.
ENJOY
Carolyn

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