Class of 100 JUMPS

This is a Cycling pattern from www.turnstep.com. (pattern 16623)

Have fun with this one

One of my students was nice enough to keep count for me. We ended up doing 110 jumps. We did not continuously jump - mixed it up gave some down time either seated or standing flats - and stuck a climb in the middle of class, threw in a couple of sprints.
Use all different jump variations - 8 - 4 - 6 - 2 counts jumps
Seated to third
Seated to second
Seated to second to third
Jumps on hill

Here is the play list I had for my class -

It's a lot of calling on your part but its fun and challenging

Any questions shoot me an email. Be creative with the jumps make them forget they are jumping and have them concentrate on the counts.
ENJOY
Carolyn



Added by Carolyn at 9:31 PM on Friday, September 28, 2007 EDT. Add to favorites (view favorites)
(Email: cdownhiller@aol.com)
From: Vernon, Connecticut (USA)
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