Athletic Step

This is a Step pattern from (pattern 16624)

This step is more athletic and less like dance. Men will participate. It can be very advanced with faster music and higher impact or beginner/inter. I have both levels in my classes so I always show the low impact option and then go on to the higher. Please feel free to email me with any questions.

Warm up

About 3-5 minutes of floor aerobics and stretching. Hustles, grapevines, knee lifts, etc. Then on the step for getting a feel for the height and reminding everyone to step "whole foot on the bench".

** Each one of the following patterns can be practiced and demonstrated as many times as necessary while teaching. Then they will finally come down to these repetitions.

On the step

Upon exit turn to face the end of the step

Start over. You should be on the other leg. If you are not (The T-step can get them off) then just do a triple knee and then get started.

Added by Stacey at 3:18 AM on Sunday, September 30, 2007 EDT. Add to favorites (view favorites)
From: Doha (Qatar)
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