2-Part Sporty, Quick & Easy!

This routine takes you in two perfect squares. Each segment allows you to switch lead/direction easily! Run through it a few times and then throw in a power segment of jumping jacks, repeater knees/curls/kicks and you have a very high-intensity workout! :)

• 4 Right step-touch forward
• 4 Heel digs
• 4 Lunge-back
• 4 Step-touches to the right (this causes lead leg change)

• 4 Left step-touch back
• 4 Heel digs
• 4 Lunge-back
• 4 Step-touches to the left (this causes lead leg change)

• 1 Right grapevine; 3 curls (this causes lead leg changes)
• 1 Left walk forward; 1 single/1 double knee
• 8 Single kicks
• 2 Box left

• 1 Left grapevine; 3 curls ( this causes lead leg changes)
• 1 Right walk back; 1 single/1 double knee
• 8 Single kicks
• 2 Box right

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