In The Jungle

(I always start this pattern from a 16 count march on top of the bench)

• 8 Hamstring curls on top of the bench
• Step down on front, immediately into 8 sidesteps
• 3 Sets of grapevines, then:
• Make a half-diamond around the end of the step with the next grapevine;
  do 2 basic steps
  do 2 supermans (back leg lifts)
  do 1 triple-repeater superman
• Repeat all starting with the other side:
• 8 Hamstring curls on top of the bench
• Step down on front, immediately into 8 sidesteps
• 3 Sets of grapevines, then:
• Make a half-diamond around the end of the step with the next grapevine;
  do 2 basic steps
  do 2 supermans
  do 1 triple-repeater superman

NOW-- repeat all, but cut the numbers of things in half, except the repeater. You may need to tweak the numbers of reps I put here to coincide with your music. I usually start cutting down the reps as soon as I feel certain everyone's getting it. Encourage students to use big movements on the grapevines, and to use as much space as possible. Have fun! any questions? Email me.

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