High Jump

• 4 Jogs forward
• 2 Knee lifts - arms lat pull down
• 4 *Roger Rabbits back - arms up and down
• 4 **Robin Hoods
• 2 Jacks, 1 power jack

• 1 Grapevine to right, 1 right leg up and over
• 1 Grapevine to left, 1 left leg up and over
• Right leg up and down to back
• Left leg up and down to back
• 2 X Squat down up down lift left leg and right

• Gallop step behind to right then left foot forward/back
• Gallop step behind to left then right foot forward/back
• 2 Squats to right/2 squats to left
• 4 Side steps

• 4 Jumps to right feet together circle right arm
• 4 Jumps to left feet together circle left arm
• 4 ***Monkey jumps forward/back
• 2 Kicks right foot traveling forward
• 2 Kicks left foot traveling forward
• 4 Single kicks traveling back swinging arms to front/back

* Kick legs to back travelling back

** Heels out to alternate sides making bow and arrow shape with arms

*** Feet apart jump forward arms up, jump back arms down

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