Kick box fun

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16779)

Left shoulder facing the mirror

Repeat combo for a total of 4 times (32 counts)

More advanced version: instead of ducking, do a squat thrust - 2 counts



Added by Melanie May at 8:46 AM on Tuesday, April 22, 2008 EDT. Add to favorites (view favorites)
(Email: maym@secsd.org)
From: Sherburne, New York (USA)
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