Add & Subtract For Quads & Glutes

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16783)

Using a step with at least two risers under each side, stand perpendicular & place right foot on step. Have a pair of 8 and a pair of 5 pound weights on the floor in front of you. Now, do:

Make sure everyone has their weights within reach so they can do this without pausing.



Added by Kelly at 1:30 AM on Friday, April 25, 2008 EDT. Add to favorites (view favorites)
From: Laurel, Montana (USA)
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