Add & Subtract For Quads & Glutes

Using a step with at least two risers under each side, stand perpendicular & place right foot on step. Have a pair of 8 and a pair of 5 pound weights on the floor in front of you. Now, do:

• 16 Squats - no weights
• 12 Squats - 5 pound weights
• 8 Squats - 8 pound weights
• 4 Squats - one 8, and one 5, in each hand
• WITHOUT SETTING WEIGHTS DOWN, turn your body to face the step, keeping the right foot up on it. You are now doing stationary lunges. Now, do:
• 4 Lunges - one 8 & one 5 in each hand
• 8 Lunges - 8 pound weights
• 12 Lunges - 5 pound weights
• 16 Lunges - no weights
• SWITCH to left foot on bench & repeat!

Make sure everyone has their weights within reach so they can do this without pausing.

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