Add & Subtract For Quads & Glutes
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 16783)
Using a step with at least two risers under each side, stand perpendicular & place right foot on step. Have a pair of 8 and a pair of 5 pound weights on the floor in front of you. Now, do:
- 16 Squats - no weights
- 12 Squats - 5 pound weights
- 8 Squats - 8 pound weights
- 4 Squats - one 8, and one 5, in each hand
- WITHOUT SETTING WEIGHTS DOWN, turn your body to face the step, keeping the right foot up on it. You are now doing stationary lunges. Now, do:
- 4 Lunges - one 8 & one 5 in each hand
- 8 Lunges - 8 pound weights
- 12 Lunges - 5 pound weights
- 16 Lunges - no weights
- SWITCH to left foot on bench & repeat!
Make sure everyone has their weights within reach so they can do this without pausing.
Added by
Kelly
at 1:30 AM on Friday, April 25, 2008 EDT.
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From: Laurel, Montana (USA)