Indoor Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 16784)

Warm-up: 5 minutes

30 seconds each: power walk, jog, side shuffle right leg lead, power walk, side shuffle left leg lead, power walk, walking lunges with upper body rotation, inch worm (hand on floor,walk out to front plank, walk toes in, repeat), power walk.

Balance:

Cardio/strength circuit #1 (using 8-12 pound weights)

X2 sets

Cardio/strength circuit #2 (using 8-12 pound weights)

X2 sets

Cardio/strength circuit #2 (using 8-12 pound weights)

X2 sets

Cool down: 2-4 laps walking around room

Core:

X2 sets

X2 sets

Stretch: 5 minutes



Added by ??? at 11:20 PM on Friday, April 25, 2008 EDT. Add to favorites (view favorites)
From: Alberta (Canada)
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