The Accumulator

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16785)

This is a great routine for a strength class/ interval workout. The idea is to choose about 10 excercises or more (if time allows), complete each round and add on at the next round with no or very little rest in between rounds.

Example:

Cool down and stretch all muscles worked. You are welcome to mix and match other exercices and also offer variations for beginners.Some participants may need a little bit of time to transition from one excercise to the other.

My participants usually try to escape the class when I announce that today we will do the ACCUMULATOR, but at the end they say they had a terrific sweat/workout.

Hope you enjoy. Any questions, please ask!



Added by Manuella at 11:32 PM on Friday, April 25, 2008 EDT. Add to favorites (view favorites)
(Email: Manuella@yahoo.com)
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