Aquatic martial arts circuit

From my martial arts background I developed a kickboxing circuit for my aqua class. First make the basic fighting stance (left foot forward right foot back) and do this circuit.

• Jab, cross
• Jab, cross, front snap kick, thrust kick
• Jab, cross, front snap kick, thrust kick, hook, hook
• Jab, cross, front snap kick, thrust kick, hook, hook, side kick, side kick

(Repeat from the top)

Do this circuit five to six time then change stance (right foot forward left foot back) and repeat.

This is for speed an coordination and will last about ten to fifteen minutes in your class and it can be done by everybody from young to elderly

To contact me my email is below. I am a CEC provider for the AEA I have three home study courses. The manuals are free and can emailed to you upon request just send in the mail-in test and the testing fees.

The regular price is 1 course $20, 2 courses $15 (each) when two course tests are mailed in at the same time, 3 courses $10 (each) when all three course tests are mailed in at the same time

Write "Turnstep" on the bottom of the test as a special discount. 1 course $10. 2 courses $15 (total) when two course tests are mailed in at the same time. 3 course $20 (total) when all three course tests are mailed in at the same time

Again For full details please contact Kevin Mills at the email below.

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