This is a [Other] pattern from www.turnstep.com. (pattern 16789)

Great for Boot Camp or Interval Training!

This is my first combo post. I have found great classes from Turnstep so I thought I would share one.

Use music that is around 150 bpm. 3 minutes of moving to warm-up, and about a 5 minute stretch at the end (you will need it). Do sets consecutively with no break in between. Run through 5x, then do a sixth set of only the abs section, but do 20 of each exercise. Should take 45 minutes. Excellent class when you don't have much time.

Section 1:

Section 2:

Section 3 (abs):

My classes love that they know what is coming next, and how many are left. This leaves my usually social classes unable to chat.

A burpee is; from standing position, crouch to floor, pop back in to a plank, back to crouch, and back to standing. To intensify the move, you can add a jack or tuck jump at the standing position, and a push-up at the plank position.

Added by Diana at 6:09 PM on Tuesday, April 29, 2008 EDT. Add to favorites (view favorites)
(Email: korpan.diana@spartancontrols.com)
From: Calgary, Alberta, (Canada)
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