5s

Great for Boot Camp or Interval Training!

This is my first combo post. I have found great classes from Turnstep so I thought I would share one.

Use music that is around 150 bpm. 3 minutes of moving to warm-up, and about a 5 minute stretch at the end (you will need it). Do sets consecutively with no break in between. Run through 5x, then do a sixth set of only the abs section, but do 20 of each exercise. Should take 45 minutes. Excellent class when you don't have much time.

Section 1:

• 20 - jumping jacks
• 15 - squats
• 10 - burpees
• 5 - push-ups

Section 2:

• 20 - high knee run
• 15 - split lunge
• 10 - double hamstring curl or tuck jump
• 5 - tricep push-up

Section 3 (abs):

• 20 - bicycle
• 15 - double crunch
• 10 - back extension
• 5 - side crunch (5 each side)

My classes love that they know what is coming next, and how many are left. This leaves my usually social classes unable to chat.

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