Athletic Based Cardio Workout

This is a Step pattern from (pattern 16853)

This workout is more athletic based.

Set your bench at a height that is safe but also challenging. I use 2 risers on each side, but some participants use 3 or 4 risers, depending on their level of fitness. The BPM for music is between 128 and 135.

Warm up (3 minutes)

Pre-aerobic stretch (3-5 minutes)

All exercises are 1 minute in length.

All exercises can be modified to stay low impact. In place of jump rope, replace with basic, over-the-top, etc.

I have found it beneficial to have a clock nearby with a second hand.

This workout is not for the faint of heart. So make sure to eat your Wheaties.

Enjoy your day, and have a great workout.

Let me know what you think of the workout, I know my class has a love/hate feeling toward this workout.

Added by Diane Gurner at 10:29 AM on Wednesday, August 13, 2008 EDT. Add to favorites (view favorites)
From: Clarion, Pennsylvania (USA)
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