Indoor Circiut

This is a [Other] pattern from (pattern 16854)

Warm-up: 5 minutes

Circuit #1 - Upper Body (using 2.5-7 kg weights)

Circuit # 2 Lower Body (using 2.5 7kg weights)

Cool down: 2-4 laps jog -> walking around room (roll shoulders etc)

Stretch: 5/10 minutes

Hey everyone, newbie on the site I'm a Gym/Spin instructor and just training for ETM, so this site has helped me soooo much with my training. I was called to cover a 'Sculpting' class a few days ago. I did a Circuit and the feeback I got was that it was more like a bootcamp class so I thought I would share it with you guys:-)

Any Qs &/or feedback, feel free to email me:-)

Added by ??? at 6:58 AM on Saturday, August 16, 2008 EDT. Add to favorites (view favorites)
From: Geordieland (United Kingdom)
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