Spring Workout

• 4 Knee lifts right first (8 beats)
• Right foot up and over then left foot up and over (arm over with same foot) (8 beats)
• Right foot up and down to back left foot up and down to back (8 beats) (both arms up and down)
• 2 Jacks 2 bops (8 beats)

• 1 Kick front 1 kick side turning to right side (4 beats)
• 4 Jogs forward to side (4 beats)
• Jump kick right foot step step to back / Jump kick left foot step step to front (8 beats)
• 8 Jogs round to face front (8 beats)
• 4 Hammers to right, 4 hammers to left (8 beats)

• 1 Grapevine + 1 quick cha cha to right, 1 grapevine + 1 quick cha cha to left (8 beats)
• Squat down up down lift left leg (4 beats)
• Squat down up down lift right leg (4 beats
• 2 Chassis forward (4 beats)
• 2 Step together steps (4 beats)
• 2 Side steps back (8 beats)

• 1 Step cross heel to right / 1 step cross heel to left (8 beats)
• 4 Step cross heels up to fast speed (8 beats)
• 1 Pivot cha cha turning to back (4 beats)
• 1 Pivot cha cha turning to front (4 beats)
• 2 Side steps to right, 2 side steps to left arms out to side then in to middle bending body in time (8 beats)

• 2 Charleston kicks to right (8 beats)
• 4 Hop turns to right (4 beats)
• 2 Ponies (4 beats)
• 4 Hops turns to left (4 beats)
• 2 Ponies (4 beats)
• 4 Twists to right 4 to left (8 beats)

Repeat all on other side

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