Keepin' It Simple

Here are 3 easy to break down, easy to teach 32 count combinations I used this week. I had beginners and more intermediate level people in class, and everyone did this successfully. Variations/options will be given for a few moves. All are self-reversing and tapless. If there's something you don't udnerstand, let me know!

Combo #1:

• V-step (4)
• Shuffle turn (4)
• Travel hamstring curl 4x (16) OPTION: hamstrings around the world
• Mambo/cha-cha 2x (8)

Combo #2:

• Triple stomp (8) OPTION: curb walk
• Repeater knee (8)
• Scissor 4x (16)

Combo #3:

• Travel glute squeeze 4x (16)
• Repeater hamstring curl (8) OPTION: rocking horse
• Basic 2x (8) OPTION: revolving door

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