2min/2min Drill

This is a Cycling pattern from www.turnstep.com. (pattern 16860)

I use this site for ideas so I thought I'd throw one in to help someone out!

This is a drill that you can modify for any amount of class time.

Use just 2 gear settings but change what you are doing every 4 minutes.

First 2 minutes on Flat Road, 2 minutes on a Hill.

For instance:

Use your imagination!

During warm up I would have participants check the bike's dial to find their flat and hill and remember those spots to easily make the transition.

I will warm up for 10 min/cool down/stretch for 10 min and do the above drill for all the time between

Have fun!

Added by Elise at 2:16 PM on Monday, August 25, 2008 EDT. Add to favorites (view favorites)
From: Charlotte, North Carolina (USA)
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