Monday Workout

Monday Aquatic Class

After warm up of 10 minutes

• 20 Marches, 20 cross country ski, 20 bobs in all directions,
• 20 Pendulum swings
• 50 Rocking horse on right leg
• 4 Giant kicks, 4 jogs, 4 leg lifts to the back
• 4 Hamstring curls
• 50 Rocking horse on left leg
• 8 Jumping jacks, 4 twists left, 8 diagonal kicks
• 4 Twists right
• 50 Fast jogs
• 4 Forward lunge with bicep curls
• 4 Power squats with bow and arrow arms
• 4 Hamstring curls with tricep presses
• 2 Hops/jumps forward 2 hops/jumps back
• 20 Marches, 20 cross country ski, 20 bobs in all directions

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