Lot of Knees

• 1-8 Knee lift right + left arms go to the front
• 1-8 Knee lift right + left arms go up
• 1-8 Knee lift right + left arms go peck deck
• 1-8 knee lift right + left arms go down

• 1-4 Side step face to the left wall
• 5-8 Grapevine face to the left wall
• 1-4 Kick to front face to the left wall
• 5-8 Raise on your toes, arms up, face to the left wall

Repeat this with your left leg leading.

Repeat this to the other side.

If there is any question please mail me

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