Spin combo

This is a Cycling pattern from www.turnstep.com. (pattern 16917)

Hi everyone, here is one of my spin classes that I taught last week - it went down really well:

This is a basic idea- I play around a lot in the class and just make sure that the transitions go well with the music and make sure I really push my class and they love it!

Added by Deirdre at 7:15 AM on Sunday, December 7, 2008 EST. Add to favorites (view favorites)
From: Durban (South Africa)
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