Twilight Cycle

• 1. Mood: Thunderstorm (1:43) by Sounds of the Earth
• 2. Fast flat warm up: Full Moon (3:50) The Black Ghosts
• 3. Fast flat with fast jumps (through the town of Forks): I caught myself (3:55) by Paramore
• 4. Moderate jog/ run intervals to the Cullen's house: Decode (4.22) by Paramore
• 5. Rolling hills -climb verses, downhill on chorus- (hiking with Edward): Awakening (4:09) Switchfoot
• 6. Moderate to hard climb- increase tension on chorus: Leave out all the Rest (3:20) Linkin Park
• 7. Sprint drills 15 seconds on:15 seconds off (Run through the trees with Edward): Spotlight (Twilight mix) (3:21) Mutemath
• 8. Moderate positions (going to LaPush): Love Song (6:21) The Cure
• 9. Push through sand- RPE 1 progressing to 10 (falling into a "black hole" depression) Supermassive Black Hole (3:30) Muse
• 10. Coming out of sand- RPE 10 to 1. (going back to Forks): Bring Me to Life (3:57) Evanescense
• 11. Fast flat with surges (going back to Edward): Tremble for my Beloved (3:53) Collective Soul
• 12. Fast flat, stand on chorus and run. One gear up after each rotation. (with Edward now) We Belong Together (5:28) Gavin DeGraw
• 13. Quick jog, standing sprints on chorus. Everlong (4:10) Foo Fighters
• 14. Race, finishing with hard sprint. Go All The Way (into the Twilight) (3:27) Perry Farrell
• 15. Cool down: Eyes on Fire (5:01) Blue Foundation
• 16. Stretch: Never Think (4:30) Rob Pattinson
• 17. Mood: Flightless Bird (4:01) Iron and Wine

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