Twilight Cycle
This is a
Cycling pattern from
www.turnstep.com.
(pattern 16918)
- 1. Mood: Thunderstorm (1:43) by Sounds of the Earth
- 2. Fast flat warm up: Full Moon (3:50) The Black Ghosts
- 3. Fast flat with fast jumps (through the town of Forks): I caught myself (3:55) by Paramore
- 4. Moderate jog/ run intervals to the Cullen's house: Decode (4.22) by Paramore
- 5. Rolling hills -climb verses, downhill on chorus- (hiking with Edward): Awakening (4:09) Switchfoot
- 6. Moderate to hard climb- increase tension on chorus: Leave out all the Rest (3:20) Linkin Park
- 7. Sprint drills 15 seconds on:15 seconds off (Run through the trees with Edward): Spotlight (Twilight mix) (3:21) Mutemath
- 8. Moderate positions (going to LaPush): Love Song (6:21) The Cure
- 9. Push through sand- RPE 1 progressing to 10 (falling into a "black hole" depression) Supermassive Black Hole (3:30) Muse
- 10. Coming out of sand- RPE 10 to 1. (going back to Forks): Bring Me to Life (3:57) Evanescense
- 11. Fast flat with surges (going back to Edward): Tremble for my Beloved (3:53) Collective Soul
- 12. Fast flat, stand on chorus and run. One gear up after each rotation. (with Edward now) We Belong Together (5:28) Gavin DeGraw
- 13. Quick jog, standing sprints on chorus. Everlong (4:10) Foo Fighters
- 14. Race, finishing with hard sprint. Go All The Way (into the Twilight) (3:27) Perry Farrell
- 15. Cool down: Eyes on Fire (5:01) Blue Foundation
- 16. Stretch: Never Think (4:30) Rob Pattinson
- 17. Mood: Flightless Bird (4:01) Iron and Wine
Added by
Jaylynn Bryson
at 10:35 PM on Wednesday, December 10, 2008 EST.
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From: Layton, Utah (USA)