Killer Bootcamp

This is a [Other] pattern from www.turnstep.com. (pattern 16919)

I first want to thank everyone who has submitted their class patterns over the years. I have used and enjoyed so many! Here is a class I use for my hour long bootcamp class and it was taken from a Fitness magazine workout...it really is tough!

Equipment needed: step with risers (used only as a bench), mat, one lighter and one heavier set dumbbells, and a jumprope.

CIRCUIT 1:

CIRCUIT 2:

CIRCUIT 3:

CIRCUIT 4:

CIRCUIT 5:

CIRCUIT 6:

STRETCH!!!

Hint: when cardio portions become too much, have your members jog or march in place until they can continue with class. Keep time going and you will be done in about 45 minutes with enough time to cool down and stretch. Have fun!!!



Added by Kathy at 3:29 PM on Tuesday, December 16, 2008 EST. Add to favorites (view favorites)
(Email: spazzykay@gmail.com)
From: Hacienda Heights, California (USA)
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