Retro Phase I Ride

• WU/SF - HR 70% - Come Sail Away - Styx (5:32)
• Jumps - HR 75% - Kung Fu Fighting - Fatboy Slim (3:35)
• Seated climb - HR 80% - Bohemian Rhapsody - Queen (5:57) on the fast part have students add resistance and come out of the saddle for a switchback then have them sit back down and finish the climb.
• Standing climb - HR 75% - Obsession - Animotion (6:01)
• Seated flat - HR 80% - Dreams - Fleetwood Mac (4:48)
• Seated climb - HR 85% - Africa - Toto (4:22)
• Standing flat - HR 80% - Anyway You Want It - Journey (3:34)/Call Me - Blondie (3:35)
• Seated flat/recover - HR 65% - Brown Eyed Girl - Van Morrison (3:03)
• Jog/Standing flat - HR 85% - Don't Stop Till You Get Enough (6:05)
• Seated climb/standing climb - HR 85% - Gloria - Laura Branigan (4:50)/Cruel Summer (3:26)
• Cool down/stretch - HR 65% - Hello Again - Neil Diamond (4:07)
• Cool down/stretch - HR 65% - We've Only Just Begun - The Carpenters (3:04)

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