Sweat It Out

All combos are 32 count. Start with right lead. You will notice after each combo is a 1 minute power move to really get that heart rate up there, those are optional.

Combo 1:

• Basic right x2 (8)
• 3 Alternating knees on top of step (left,right,left), exit down turning out to left (like a turnstep) (8)
• Turnstep (right lead) x1 (4)
• Over the top (4)
• Squat back over the step (8)

Repeat left lead
Optional - 1 minute: squats off step, right & left, power it up!

Combo 2:

• Alternating kicks corner to corner x2 (8)
• Alternating kicks around the world* (16)
• L-step with right side kick (off left end of step) (8)

Repeat left lead
Optional - 1 minute: alternating fast toe taps on step

Combo 3 (I stole it from another entry so thanks!):

• Jumping jacks on floor x2 (4)
• Up,up on top of step, jack x2, exit down on floor in front of step & jack x2 (12)
• Diagonal grapevine back (right lead) (4)
• Grapevine left back to starting position (behind step) (4)
• 3 Knee repeater (8)

Repeat left lead
Optional - 1 minute: jacks on floor (low x8, high x8, power x8, repeat)

Combo 4:

• Basic right x2 while moving to left side of step (8)
• 3 Knee repeater and exit of left end of step (8)
• Half of a hopturn & tap down (4) (now your facing the right wall)
• Diagonal across (4)
• Jacks moving back x4 (8)

Repeat left lead
Optional - 1 minute: Fast straddles on step, up, up, down, down (you can alternate leads if you want, ie:right lead for 30 seconds & left lead for 30 seconds.

Put all combos together without the 1 minute intervals in between.

*Alternating kicks around the world:
Right lead,facing left, step kick straddle down, step kick exit right.
Turn left,step kick straddle down (right lead still), step kick exit right.

Hope you enjoy!
If you have any questions or suggestions, please let me know.
Thanks!

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