You can do anything for 30 seconds!!

This is a Cycling pattern from (pattern 16730)

I had 15 minutes to throw this together and it turned out to be a great class! Here's what I did and the songs I used. I use a 1-10 scale. 1 is nothing on the flywheel and 10 is the heaviest gear possible for no more than 30 seconds.

Warm up






Cool down

Added by ??? at 11:25 PM on Tuesday, February 12, 2008 EST. Add to favorites (view favorites)
From: Troutman, North Carolina (USA)
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