Gliding - Hi/ Lo combinations!

This is a [Other] pattern from www.turnstep.com. (pattern 16731)

Here are some suggestions on how to use the disks for cardio training in standing position. Only the toes are on disks but remember to always put heel down to floor at the end of each slide or skate movements. Moving the arms in front of you will help to maintain good posture and to increase range of movement.

Being a Gliding Master Trainer, I came up with the idea to combine the discs with Hi/Lo movements. Speed is 135-140 bpm.

GLIDING 1 (1 disc)

Repeat 2 more times and at the end, do repeater 16 side lunge right instead of 4.

Repeat with from the top left toes on disc.

GLIDING 2 (2 disks)

Repeat on left side.

GLIDING 3 (2 disks and dumbbells, 3 pounds maximum)

Repeat several times.

Burpee***: hands to floor (2), straighten legs, sliding the discs out (2), bend legs sliding the discs in (2), return to standing (2)

If you have any question, email me.



Added by Doris St-Arnaud at 12:31 PM on Wednesday, February 13, 2008 EST. Add to favorites (view favorites)
(Email: doris.starnaud@sympatico.ca)
From: Trois-Rivieres, Quebec, (Canada)
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