Fit & Fun

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16733)

Equipment needed: one step with risers, 5-15 pound weights, mat

All exercises are done as 1 set of 8 doubles, and 1 set of 8 singles. Exercises 1-10 takes about 30 minutes max to do (they keep asking when the fun is going to begin!).

From here, I have half the class put away weights and the others put away steps. Then we go to mats for abs and obliques. Then stretch!

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Added by Angela Gillis at 6:41 AM on Friday, February 15, 2008 EST. Add to favorites (view favorites)
(Email: pgillis@drytel.net)
From: Dryden, Ontario (Canada)
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