Disco Cardio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16734)

This routine comes from Misty Tripoli's Studio 54. Check out her web-site; she has awesome tutorials! I've adapted the disco moves to meet the skill/fitness levels of my class of 18-24 participants who are 35-85 years old. All combos are self-reversing. I start with the basic moves, give them the add-on and repeat both right and left a couple times. Then I add in the next combo until they do all six combos together. The class enjoys doing the whole routine to "You should be Dancing" by the Bee Gees as their finale! I use music that's about 130-135bpm. All combos start on right lead and are 32-count.

Combo I

Combo II

Combo III

Combo IV

Combo V

Combo VI

The fillers (hustle, grapevine, etc) can be modified to have higher impact moves-so you can adapt them as I'm sure you all know!

Added by Angela Gillis at 8:09 AM on Friday, February 15, 2008 EST. Add to favorites (view favorites)
(Email: pgillis@drytel.net)
From: Dryden, Ontario (Canada)
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