Interval Step

This is a [Other] pattern from www.turnstep.com. (pattern 16737)

All participants will need a step and weights for upper body toning. Each base move (B) is done for 90 seconds, push (P) for 30 seconds, recovery (R) for 30 seconds, and strength (S) move for 2 sets of 12. The class is a great workout because it can be modified for all fitness levels.

Warm-up of your choice
Stretch

Bench is horizontal

Block 1

Block 2

Block 3

Block 4

Block 5

Power push to end class with a good amount of sweat! No breaks, one move into the next, go! go! go!
Jacks around the world 8, each wall
Shuffle right with football feet (8 counts) and 8 straight jumps go L repeat x 4
Jump "rope" in place 12 counts each- feet together, out and in, knees up, kick buns (keep those ropes moving), side to side, go back down to feet together!

Cool down
Abs
Stretch

*Jack with front kick and clap - jack, kick right leg forward and clap under right, kick left leg and clap under left leg, That's one!



Added by Mary at 7:39 PM on Saturday, February 16, 2008 EST. Add to favorites (view favorites)
From: Fort Knox, Kentucky (USA)
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