Just a Fun Cycle Ride

This is a 45 minute Ride...

• 1) Warm - up; Joy to the World (Three Dog Night)
• 2) Up out of saddle, jog on chorus; Love Song (Sara Bareilles)
• 3) Out of saddle climb; Bad to the Bone (George Thorogood)
• 4) Sprints; Walk Like an Egyptian (The Bangles)
• 5) Recovery OR for more advanced riders fast flat; I Need Love (Dixie Chicks)
• 6) I give them a choice, either seated climb or out of saddle climb. I let them know when half way is; Smooth (Carlos Santana)
• 7) Sprints, fast, faster, full out sprint; Gimme Some Lovin (the Spencer Davis group)
• 8) Out of saddle, jog on chorus; Your Mama Don't Dance (Poison)
• 9) Seated climb; Black Cat (Janet Jackson)
• 10) Out of saddle climb; That's All (Genesis)
• 11) Cool down; Keep Holding On (Avril Lavigne)
• 12) Cool down/stretch; That's What Friends Are For (Dionne Warwick)
• 13) Cool down/stretch; How Sweet It Is; (Michael Buble)

Enjoy!!

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