BOSU Sports Drills

This is a [Other] pattern from www.turnstep.com. (pattern 16741)

This is my own sports-based BOSU class. Hope you get some ideas.

Warmup

Cardio Drill #1

Repeat #1 drill on left lead
Repeat strength drill again

Cardio Drill #2

Cardio Drill #3

Cardio Drill #4

Cool down and stretch.



Added by ??? at 2:36 PM on Tuesday, February 19, 2008 EST. Add to favorites (view favorites)
From: Wake Forest, North Carolina (USA)
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