Thursday HiLo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16743)

Just a few simple combinations from my Thursday AM class.

I would use these for about 15 minutes or 20 minutes during a cardio combo class. Have fun!!



Added by ??? at 10:00 PM on Friday, February 22, 2008 EST. Add to favorites (view favorites)
(Email: Fitmom44@comcast.net)
From: Boxborough, Massachusetts (USA)
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