Power Move 1
This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 16745)
- Shuffle right (3), step left toward front of room on count 4.
- Jab left to front of room (4)
- Alternating side kicks left (4), alternating uppers left (4), cross right (4)
- Power knees moving up lead left (4), then moving back (4)
- Speedbag in place, starting back at the top of the combo.
Repeat all on opposite side of body.
Added by
Tracey
at 9:04 AM on Monday, February 25, 2008 EST.
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(Email: tracey11874@aol.com)
From: Dayton, Ohio (USA)