Music is the Answer

I name my routines after songs. Most music can be found on I-tunes. All of my routines are pieced together from routines found on turnstep and submitted by Jen.

• Warm up......1:00 seated flat
• 1:00 standing flat
• 1:00 hover (hands in third, head down, bottom over seat, weight on legs)
• 1:00 jumps (count is your choice)
• 1:00 hover
• 1:00 stand flat
• 1:00 seated flat

• :30 seated climb
• :20 seated sprint (light tension moving legs quickly)
• :10 rest
• All three 5 times

• :30 hover
• :40 run or jog
• Both hover and run 5 times

• 1:00 heavy seated climb
• :20 sprint
• 1:00 heavy seated climb
• :20 sprint
• 1:00 heavy seated climb
• :20 sprint

• 2:00 jumps
• Immediately followed by...
• :20 stand sprint
• :20 seated sprint
• Rest
• Do the sprint set 2-3 times or do whole set including jumps 2-3 times

• :30 hover
• :40 run or jog
• Both hover and run 5 times

• 1:00 heavy stand climb
• :20 standing sprint
• 1:00 heavy stand climb
• :20 standing sprint
• 1:00 heavy stand climb
• :20 standing sprint

• :30 light tension seated
• :45 Medium tension seated
• 1:00 heavy tension seated
• 1:00 stand, less tension, run or jog
• 1:00 heavy tension standing
• :45 medium tension standing
• :30 light tension standing
• The end

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