Groovejet

I name my routines after songs. Most songs can be found on I-tunes. My routines are pieced together from routines submitted to turnstep.com by Jen.

• 1:00 seated climb
• :30 run/jog
• 1:30 seated climb
• :30 run/jog
• 2:00 seated climb
• :30 run/jog
• 2:30 seated climb
• :30 run/jog
• 3:00 seated climb
• :30 run/jog
• 2:00 jumps (your way, your tension, your count)
• 1:00 seated sprint (light tension, moving legs quickly)
• :30 standing spint

• 2:00 rest

• 3:00 standing climb
• :30 run/jog
• 2:30 standing climb
• :30 run/jog
• 2:00 standing climb
• :30 run/jog
• 1:30 standing climb
• :30 run/jog
• 1:00 standing climb
• :30 run/jog
• 2:00 jumps
• 1:00 seated sprint
• :30 sprint

• 2:00 Rest

• :15 standing sprint followed by :15 seated sprint
• :30 rest
• Repeat 2-3 times or more if you like

• :15 standing climb
• :15 hover (hands in third, head down, bottom over the saddle, and weight on your legs)
• :15 jumps
• :15 seated sprint
• :15 rest

• :30 standing climb
• :30 hover
• :30 jumps
• :30 seated sprint
• :30 rest

• :45 standing climb
• :45 hover
• :45 jumps
• :45 seated sprint
• :45 rest

• 1:00 standing climb
• 1:00 hover
• 1:00 jumps
• 1:00 seated sprint

I love Spinning! If this ain't love, why does it feel so good? To understand this...look up Groovejet on I-tunes.

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